Let the children fall in love with eating whole grains According to nutrition experts’ recommendations, children should eat at least 3 times a week of coarse grains, which is more ideal if there is one every day. Although parents know the benefits of eating whole grains, children may not cooperate immediately. Usually children like to […]
Oatmeal purchase is very knowledgeable
Oatmeal purchase is very knowledgeable Which kind of products do you choose for the products such as “oatmeal”, “oatmeal” and “oatmeal” on the shelves? After you buy it, how will you eat it? This is not something everyone can say. Oatmeal is well nourished, which has almost become a common sense of the public. It […]
Suhang elegant, drunk oxygen health
Suhang elegant, drunk oxygen health There is heaven, there are Suzhou and Hangzhou. Since ancient times, the Suzhou garden pavilions have been smashing through the ancient times, attracting countless literati and enthusiasm to compete in the poetry and poetry of Suzhou. Traveling to Suzhou, if you want to experience Suzhou style, you must choose a […]
Ordinary moisturizing is not enough to achieve the best results
Ordinary moisturizing is not enough to achieve the best results A hot hot three times a week using a hot towel to apply a face, you can make the cycle UP. The hot compress is carried out three times a week. After the hot compress, you can use the whitening lotion to wet it, and […]
Self-massage without sleep quality
Self-massage without sleep quality Six steps of hypnosis every day, peace and tranquility, modern people work, stress, and often sleep quality is not high. Experts believe that in addition to drinking a cup of milk before going to bed, do some relaxing activities, such as listening to music, reading books, etc. to promote sleep, and […]
Surabaya – the secret of the longevity of the ancients
Surabaya – the secret of the longevity of the ancients Li Qingyun (1677-1933) lived for 256 years and was a Chinese medicine scholar at the end of the Qing Dynasty and the early Republic of China. He is also a famous longevity old man in the world. When he was 100 years old, he was […]
Despicable, real belly, Chinese medicine raises the chest and abdomen
Despicable, real belly, Chinese medicine raises the chest and abdomen Click on the top right corner to read more health knowledge! If the human body is too much, the abdomen will be full, especially in the vicinity of the lower abdomen Guanyuan, which should be soft and soft. Some of the acupuncture points at the […]
High temperature and heatstroke prevention guide, let you withstand the bake test
High temperature and heatstroke prevention guide, let you withstand the “bake” test What are the causes and symptoms of heat stroke? What should I do if I have heat stroke? In the face of high temperatures throughout the day, Xiao Bian specially recommended the summer heatstroke Raiders, let you withstand the “baked” test. In recent […]
Skin itching, Chinese medicine, oral and external washing
Skin itching, Chinese medicine, oral and external washing The following are Chinese medicine oral administration, external washing prescription and therapeutic methods provided by Chinese medicine experts. Oral prescription: 1. In the habitat, 15 grams of Polygonum multiflorum, Angelica, 10 grams of medlar, 5 grams of flax, 12 grams of Salvia, all sputum, 3 grams each, […]
How to use yoga to treat cervical pain
How to use yoga to treat cervical pain 1 ostrich-style legs apart and shoulder width, lean over, put your hands under the feet, let the palms communicate with them, look up when inhaling, slowly relax when exhaling. This posture can improve cervical fatigue and can be done together with the pug. 2 Fish flat lay, […]